In addition to its similarities with Breath of the Wild‘s surface map, Tears of the Kingdom – The Depths’ underground map introduces some mechanics not present in Breath of the Wild. In Zelda Tears of the Kingdom, gloom damage can only be cured by eating any plant dish containing a Sundelion flower in the field to regain maximum health.
Sundelion Recipes in Zelda: Tears of the Kingdom (TOTK)
Sundelions grow at high altitudes in the sun, so they can be found on most Sky Islands. Sundelion alone does not replenish health, only removes broken staves from heart containers that are under the glow effect. It heals the wounds when mixed with regular food. MORE: Where to Find Rotten Items in Disney Dreamlight Valley | Goofy Food!
You can use Sundelion flowers to make some of the following dishes for some gloom damage recovery superfood once you’re done flower picking on the Sky Islands:
- Cheesy Omelette: Sundelion or Mushroom x 1, Haleno Cheese x 1, Bird Egg x 1, Rock Salt x 1.
- Cheesy Risotto: Sundelion or Fish or Mushroom x 1, Haleno Cheese x 1, Hylian Rice x 1, Rock Salt x 1.
- Copious Fried Wild Greens: Sundelion x 4.
- Cream of Mushroom Soup: Any Mushroom x 1, Sundelion x 1, Rock Salt x 1, Fresh Milk x 1.
- Cream of Vegetable Soup: Sundelion x 1, Rock Salt x 1, Fresh Milk x 1.
- Creamy Meat Soup: Any Meat x 1, Sundelion x 1, Rock Salt x 1, Fresh Milk x 1.
- Creamy Seafood Soup: Any Fish x 1, Sundelion x 1, Rock Salt x 1, Fresh Milk x 1.
- Fried Wild Greens: Sundelion x 1 or x 2.
- Glazed Veggies: Sundelion x 1, Course Bee Honey x 1.
- Herb Sauté: Sundelion x 1, Goron Spice x 1.
- Salt-Grilled Greens: Sundelion x 1, Rock Salt x 1.
- Steamed Fish: Sundelion x 1, Any Fish x 1.
- Steamed Fruit: Sundelion x 1, Any Mushroom x 1.
- Steamed Meat: Sundelion x 1, Any Meat x 1.
- Steamed Mushrooms: Any Mushroom x 1, Sundelion x 1.
- Steamed Tomatoes: Sundelion x 1, Hylian Tomato x 1.
- Vegetable Omelet: Sundelion x 1, Bird Egg x 1, Goat Butter x 1, Rock Salt x 1.
- Veggie Porridge: Sundelion x 1, Hylian Rice x 1, Fresh Milk x 1.
- Veggie Rice Balls: Sundelion x 1, Hylian Rice x 1.
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Basically, any dish that has “any plant” in it can be made into a goom removing food by adding Sundelion, so it is very important to have this flower in your inventory since it mixes easily with virtually any other ingredient, so it makes it super useful for exploring Depths.
